Training Log Archive: TrebIn the 1 days ending Jul 14, 2021:
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Wednesday Jul 14, 2021 #
2 PM
Running on Paths 31:26 7.18 km (4:23 / km) +29m 4:17 / km
shoes: Adidas SL20 (Black)
Time to get some more intervals in. So headed down to the Kennington cycle path to do some miles. 4x 1 mile with three mins recovery. I was sweating by the end of the warm up and things only got warmer. All reps were 1.65 just over the mile, but basically ran gate to gate.
5:30, 5:29, 5:48 and 5:56.
Hard work from the start, potentially went out a little hard on the first two and suffered on the second two. Felt like I kept the intensity even through out.
5:30, 5:29, 5:48 and 5:56.
Hard work from the start, potentially went out a little hard on the first two and suffered on the second two. Felt like I kept the intensity even through out.
Running Road warm up/down 10:25 [1] 2.03 km (5:08 / km)
shoes: Adidas SL20 (Black)
Easy from the house to the interval start point, along the river. Legs were feeling a bit tight so took it easy.
Drills warm up/down 4:32 [1] 0.3 km (15:07 / km)
shoes: Adidas SL20 (Black)
Some easy drills to loosed up the legs a little.
Running Road 14:25 [1] 2.28 km (6:19 / km) +27m 5:58 / km
shoes: Adidas SL20 (Black)
A very slow run/jog back to the house.