Road running tempo 59:25 14.0 km (4:15 / km) shoes: adidas Supernova boost (i)
treadmill progression run, would have been nice to run outside but rains were pretty heavy and a few things got in the way
middle 11k moving up from 4:15 to 3:45 every km, felt pretty steady and relaxed until I dipped under 3:50's and the last k was tough