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Training Log Archive: Whitesheep

In the 1 days ending Jan 31, 2017:

activity # timemileskm+mload
  X-training1 45:0021.8
  S&C1 20:002.5
  Total1 1:05:0024.3
  [1-5]1 55:00

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1:05
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Tu

Tuesday Jan 31, 2017 #

6 PM

X-training 45:00 intensity: (20:00 @2) + (25:00 @3)

S&C 20:00 intensity: (10:00 @0) + (10:00 @1)

yoga

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