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Training Log Archive: Whitesheep

In the 1 days ending Jun 11, 2021:

activity	#	time	miles		km		+m	load
Off-road running	1	1:06:55	8.05	(8:19)	12.95	(5:10)	142	24.7
Total	1	1:06:55	8.05	(8:19)	12.95	(5:10)	142	24.7

1:06

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Friday Jun 11, 2021 #

6 PM

Off-road running 1:06:55 12.95 km (5:10 / km) +142m 4:54 / km
ahr:138 max:149 shoes: inov8 roclite 290

Probably harpenden’s best 1 hour loop
Common, path to cheapside farm, through heartwood to the cinder path, then up pipers to pick up the path to piggotshill.

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