Terrain running hills 48:00 [3] 5.7 km (8:25 / km) +400m 6:14 / km
ahr:152 shoes: New Balance 1500
Went back to find the trail i’d looked for yesterday. Not surprised i didn’t pick it up in the gloom, you really needed to be able to see the red markings. Turns out i’d made a small parallel error going through the wrong gate, and from then on never had a hope of picking it up.
The trail itself was very steep and rocky, slow going. Better shoes would help, as would a disregard for personal safety i think.
Will be back, got a route planned now. Today was a slightly funny one with lil, so didn’t have time to get more than partway up.