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Training Log Archive: Whitesheep

In the 1 days ending Sep 11, 2018:

activity	#	time	miles		km		+m	load
Off-road running	1	1:34:11	9.32	(10:06)	15.0	(6:17)	690	51.8
S&C	1	20:00						1.0
Total	2	1:54:11	9.32		15.0		690	52.8
[1-5]	1	1:34:11

1:54

0:00

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Tuesday Sep 11, 2018 #

7 AM

Off-road running long 1:34:11 [3] 15.0 km (6:17 / km) +690m 5:06 / km
ahr:148 shoes: New Balance 1500

Same route out of morinj and up into the hills, but with an additional few km along the ridge to see if there was a good viewpoint. there wasn’t. Thick forest everywhere and mostly just tantalising glimpses of the adriatic through the trees.
Great run though and i found a ruined car just off a small trail at 600m fully 2km from the nearest road, and wondered how it might have got there.

8 PM

S&C 20:00 [0]

yoga

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