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Training Log Archive: Whitesheep

In the 1 days ending Jun 30, 2015:

activity	#	time	miles		km		+m	load
Orienteering	1	24:11	2.98	(8:06)	4.8	(5:02)		19.3
Road running	1	20:00	2.17	(9:12)	3.5	(5:43)		4.0
Running (buggy/bag)	1	15:00	1.6	(9:22)	2.58	(5:50)		3.0
Total	2	59:11	6.76	(8:45)	10.88	(5:27)		26.3

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Tuesday Jun 30, 2015 #

Event: London Park Race Series 2015, #5: Danson Park

7 AM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 f-lite 195

7 PM

Orienteering tempo 24:11 [4] 4.8 km (5:02 / km)
shoes: inov8 f-lite 195

Danson Park park race
like a lot of people, mucked up #2 thinking the path out on the wrong side of the stream must lead somewhere. silly boy. fairly standard apart from that.

Road running 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 f-lite 195

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