Road running tempo 19:37 [4] 3.11 mi (6:19 / mi) +50m6:01 / mi shoes: inov8 road-x 233 (iv)
Tried to hold back a bit and go for more of a genuine tempo pace. Probably about right but a bit disappointed not to go faster, but felt mostly comfortable.
Road running warm up/down 20:00 [2] 4.0 km (5:00 / km) shoes: inov8 road-x 233 (iv)