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Training Log Archive: Whitesheep

In the 1 days ending Feb 26, 2015:

activity # timemileskm+mload
  Road running1 39:37 5.59(7:05) 9.0(4:24) 5023.7
  Running (buggy/bag)2 30:00 3.2(9:22) 5.15(5:50)6.0
  Total2 1:09:37 8.79(7:55) 14.15(4:55) 5029.7

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Th

Thursday Feb 26, 2015 #

8 AM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 road-x 233 (iv)

7 PM

Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 road-x 233 (iv)

Road running tempo 19:37 [4] 3.11 mi (6:19 / mi) +50m 6:01 / mi
shoes: inov8 road-x 233 (iv)

Tried to hold back a bit and go for more of a genuine tempo pace. Probably about right but a bit disappointed not to go faster, but felt mostly comfortable.

Road running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)

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