Training Log Archive: Whitesheep

In the 1 days ending Feb 8, 2015:

activity

time

miles

load

Cycling

1:24:00

19.26

(13.8/h)

31.0

(22.1/h)

33.6

Road running

26:00

2.8

(9:18)

4.5

(5:47)

5.2

Total

1:50:00

22.06

(4:59)

35.5

(3:06)

38.8

1:50

0:00

10 AM

Road running 26:00 [1] 4.5 km (5:47 / km)
shoes: inov8 road-x 233 (iv)

Hills run with em

Cycling 1:24:00 [2] 31.0 km (22.1 kph)

Similar to yesterday although a more relaxed pace