Training Log Archive: EonIn the 7 days ending Jul 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 6, 2014 #
2 PM
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
Orienteering race 1:01:00 [4] 5.8 km (10:31 / km) +250m 8:39 / km
'Middle distance' day 1
Really tough terrain. Lots of mistakes by me.
Just wasn't prepared for it
Really tough terrain. Lots of mistakes by me.
Just wasn't prepared for it
Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
12 PM
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
Late for my start
Orienteering race 34:00 [4] 7.0 km (4:51 / km)
Venice city race. Super cool.
Didnt really like the idea of an extended sprint though.
Didnt really like the idea of an extended sprint though.
Friday Jul 4, 2014 #
8 PM
Running 40:00 [3] 7.0 km (5:43 / km)
Run around venice after a big day travelling.
So excited to see the action tomorrow!
So excited to see the action tomorrow!
Thursday Jul 3, 2014 #
5 PM
Running tempo 45:00 [4] 9.0 km (5:00 / km)
Wednesday Jul 2, 2014 #
10 AM
Running 1:16:00 [3] 15.0 km (5:04 / km) +400m 4:28 / km
Nice explore run through the quiet little villages.
6 PM
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
Orienteering intervals 24:00 [4] 6.0 km (4:00 / km) +150m 3:33 / km
Sprint o intervals in Richterswil.
Tuesday Jul 1, 2014 #
3 PM
Cycling (road) 1:00:00 [2] 20.0 km (20.0 kph) +400m
Watched the football game which was incredible.
So much hope for the Swiss was shattered with argentina's late goal in extra time, only to be raised and shattered again soon after.
A very quiet and sad night in Switzerland.
So much hope for the Swiss was shattered with argentina's late goal in extra time, only to be raised and shattered again soon after.
A very quiet and sad night in Switzerland.