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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 1 days ending Jun 30, 2014:

activity # timemileskm+m
  Running1 42:00 4.66(9:01) 7.5(5:36) 100
  Strength1 20:00
  Total1 1:02:00 4.66 7.5 100

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Mo

Monday Jun 30, 2014 #

Note

Middle - http://kartparm.malungsok.se/show_map.php?user=ian...
Long - http://kartparm.malungsok.se/show_map.php?user=ian...
2 PM

Running 42:00 [3] 7.5 km (5:36 / km) +100m 5:15 / km

Strength 20:00 [2]

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