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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 1 days ending Jul 2, 2014:

activity # timemileskm+m
  Running2 1:41:00 12.43(8:08) 20.0(5:03) 400
  Orienteering1 24:00 3.73(6:26) 6.0(4:00) 150
  Total2 2:05:00 16.16(7:44) 26.0(4:48) 550

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Wednesday Jul 2, 2014 #

10 AM

Running 1:16:00 [3] 15.0 km (5:04 / km) +400m 4:28 / km

Nice explore run through the quiet little villages.
6 PM

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)

Orienteering intervals 24:00 [4] 6.0 km (4:00 / km) +150m 3:33 / km

Sprint o intervals in Richterswil.

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