Training Log Archive: CharlieIn the 7 days ending Oct 23, 2021:
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Saturday Oct 23, 2021 #
Note
Spent the night at DFW airport hotel. On our way to Loreto this morning.
Friday Oct 22, 2021 #
6 AM
Yoga 21:00 [3]
slept:5.0 weight:162.2lbs
Yoga 40:00 [3]
Rhonda and Karen’s routine, in the gym, followed by a quick couple of sets of one leg leg presses on the way in to breakfast.
12 PM
Running 28:57 2.04 mi (14:11 / mi)
ahr:146 max:182 shoes: 2020 Blue Gel Kayanos
Four hospital loops, resting in between, then three straightaways. This was hard. Just not running enough for it to feel at all normal when I do. Whatever normal is.
Thursday Oct 21, 2021 #
6 AM
Yoga 21:00 [3]
slept:7.0 weight:161.6lbs
7 AM
Gym 1:00:00 [3]
End of an era. Last time Eric will be visiting us. He has been coming twice a week for personal training for both of us since 2015, with a break after he got married, when they spent a year and a bit in England. Family responsibilities are making it difficult for him to come. Amazing he has come all these years, since he lives in Glastonbury. So we'll miss him, but you'd think we would know how to do this ourselves now. Anyway, a fairly normal session for me, including some bands and pull downs, some push ups, side lunges, and 5 x 10 back squats.
9 AM
Hike 1:04:22 3.35 mi (19:13 / mi) +82m 17:52 / mi
ahr:117 max:160 shoes: 2021 Navy Gel Kayanos
At McLean, with Rhonda
12 PM
Note
About an hour with the brush mower.
Wednesday Oct 20, 2021 #
9 AM
Note
About 2 hours of garden clean-up, pulling some pretty robust weeds along the fence line. I had the good sense to have long sleeves, jeans and gloves, as there is a fair amount of stinging nettle in there. Got nailed some on the wrist, anyway, but tolerable. About 3/4 of the way in strained my back a bit on a particularly healthy specimen. Should be ok in a day or two.
1 PM
Hike 1:13:27 4.07 mi (18:03 / mi) +80m 17:01 / mi
ahr:104 max:132 slept:6.75 weight:162.4lbs shoes: 2021 Navy Gel Kayanos
With Rhonda at the lake. Feeling the effects of the mornings weed pulling on my back.
Tuesday Oct 19, 2021 #
7 AM
Gym 1:00:00 [3]
slept:6.5 weight:162lbs
In the gym with Eric.
4 PM
Running 17:39 1.25 mi (14:05 / mi) +28m 13:10 / mi
ahr:141 max:161
Monday Oct 18, 2021 #
5 PM
Running 39:49 2.5 mi (15:56 / mi) +80m 14:29 / mi
ahr:140 max:170 slept:6.0 weight:161.6lbs shoes: 2021 Navy Gel Kayanos