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Training Log Archive: Charlie

In the 1 days ending Oct 18, 2021:

activity # timemileskm+mload
  Running1 39:49 2.5(15:56) 4.02(9:54) 80127.9
  Total1 39:49 2.5(15:56) 4.02(9:54) 80127.9
  [1-5]1 39:43
averages - sleep:6 weight:161.6lbs

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Mo

Monday Oct 18, 2021 #

5 PM

Running 39:49 intensity: (6 @0) + (4 @1) + (5:16 @2) + (20:41 @3) + (13:15 @4) + (27 @5) 2.5 mi (15:56 / mi) +80m 14:29 / mi
ahr:140 max:170 slept:6.0 weight:161.6lbs shoes: 2021 Navy Gel Kayanos

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