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Training Log Archive: Charlie

In the 1 days ending Jan 12, 2023:

activity # timemileskm+mload
  Hike1 51:31 2.29(22:30) 3.68(13:59) 1736.4
  Total1 51:31 2.29(22:30) 3.68(13:59) 1736.4
  [1-5]1 36:25
averages - sleep:6 weight:171lbs

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Th

Thursday Jan 12, 2023 #

2 PM

Hike 51:31 intensity: (15:06 @0) + (36:25 @1) 2.29 mi (22:30 / mi) +17m 21:59 / mi
ahr:85 max:102 slept:6.0 weight:171lbs shoes: 2021 B & W Gel Kayano 12s

Around SDSU with George and Rhonda

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