Training Log Archive: CharlieIn the 1 days ending Jan 11, 2023:
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Wednesday Jan 11, 2023 #
7 AM
Pilates 50:00 [3]
slept:7.25 weight:169.9lbs
Flow 1.5 with Leah
10 AM
Note
Deposition today (via Zoom). Too stressful for me these days. A reminder that I don't need to take on any more of these cases.
4 PM
Running 20:49 1.32 mi (15:46 / mi) +43m 14:20 / mi
ahr:111 max:137 shoes: 2021 B & W Gel Kayano 12s
Not feeling very spunky, plus a slip and fall on the way around, although no damage.