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Training Log Archive: Charlie

In the 1 days ending Apr 14, 2017:

activity # timemileskm+mload
  cycling1 59:45 12.26(4:53) 19.72(3:02) 21686.7
  Total1 59:45 12.26(4:53) 19.72(3:02) 21686.7
  [1-5]1 57:39
averages - sleep:6 weight:167lbs

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Fr

Friday Apr 14, 2017 #

2 PM

cycling 59:45 intensity: (2:06 @0) + (31:11 @1) + (23:56 @2) + (2:32 @3) 12.26 mi (4:53 / mi) +216m 4:37 / mi
ahr:109 max:141 slept:6.0 weight:167lbs

A little spin with Rhonda, neither of us feeling particularly lively, so kept it short.

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