Training Log Archive: CharlieIn the 1 days ending Apr 13, 2017:
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Thursday Apr 13, 2017 #
6 AM
Gym 1:00:00 [3]
slept:7.0 weight:167.2lbs
regular workout with Eric, stretching, rolling, abs, deadlifts
8 AM
Gym 30:00 [2]
circuit workout with Eric and Rhonda. 6 stations, bench dips, goblet squats, TRX one arm rowing, BOSU pushups, reverse crunches, sumo squats.
12 PM
cycling 1:30:10 18.54 mi (4:52 / mi) +289m 4:38 / mi
ahr:113 max:142
From PV with Rhonda and our friend Lindsay. Always entertaining.
5 PM
Hike 37:27 [0] 0.58 mi (1:04:07 / mi) +6m 1:02:08 / mi
Gentle perambulation with some Land Trust folks on a prospective acquisition.