Training Log Archive: CharlieIn the 1 days ending Jul 23, 2012:
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| Mo |
Monday Jul 23, 2012 #
7 AM
Gym 1:00:00 [3]
slept:7.0 weight:159lbs shoes: 2012 merrell trail glove
Waffling about whether to go. Dealing with a very sore L glute and ham, but as I walked around this am it seemed to loosen up a bit.
First we did two rounds of 10 wall squats, 10 air squats, 10 goblet squats, 10 pressups, run 400.
Next was cleans, and after some warm-ups, 5 sets of 2. Worked my way up to 85#. Not the most I could do, but I was on the verge of form issues. Got all the way down into a squat with them, and I thought they went pretty well. My OLY coach Rick Stebbins would not have been impressed with my form, I'm sure.
Then we went to snatches, same drill. 45# was the most I did this with, and I have real back and shoulder flexibility issues that limit my ability to get down into a squat without the weight pitching forward. Just toward the end I got the weight moving a little better.
First we did two rounds of 10 wall squats, 10 air squats, 10 goblet squats, 10 pressups, run 400.
Next was cleans, and after some warm-ups, 5 sets of 2. Worked my way up to 85#. Not the most I could do, but I was on the verge of form issues. Got all the way down into a squat with them, and I thought they went pretty well. My OLY coach Rick Stebbins would not have been impressed with my form, I'm sure.
Then we went to snatches, same drill. 45# was the most I did this with, and I have real back and shoulder flexibility issues that limit my ability to get down into a squat without the weight pitching forward. Just toward the end I got the weight moving a little better.
11 AM
Note
A very pleasant and unexpected visit from PG, heading home on his way from Litchfield. As he is recovering from his latest trip under the knife, it was not necessary to entertain him with a trail run or other vigorous exercise, so just a chance for two friends to sit a moment and chat about things. We used to have more of these encounters sandwiched around golf, back when I played. An excellent and brief visit, and almost enough to make me want to play golf again.