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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 22, 2012:

activity # timemileskm+mload
  Orienteering1 56:34 3.87(14:37) 6.23(9:05) 23218 /18c100%201.9
  Total1 56:34 3.87(14:37) 6.23(9:05) 23218 /18c100%201.9
averages - sleep:6.8 weight:159lbs

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Su

Sunday Jul 22, 2012 #

9 AM

Orienteering race 56:34 intensity: (2:31 @2) + (22:39 @3) + (28:06 @4) + (3:18 @5) *** 3.87 mi (14:37 / mi) +232m 12:19 / mi
ahr:148 max:203 spiked:18/18c slept:6.75 weight:159lbs shoes: 2012 MT101 Green

Raid the Sanctuary at Westmoreland Sanctuary, put on by Neal Dobbs. Interesting format. This was a team race, and I went with biggins. Excellent company. There were two races, the Viking - about 6 K, and the Barbarian of about 14K. We went for the shorter one. The race involved a short loop on the o-map (Map 1), then a loop on an aerial photo (Map 2) of a school adjacent to the map on the N, then back on the o-map for a little scramble area and a few final controls. The longer course did much of the same, but then had a combination score-o and line-o to the south. A good workout. We got around fairly promptly, but no match for Erin Schirm and his partner who smoked it in about 39 minutes.

Map 1
Map 2

On Map 2 one can hide the route choices and see just the map. Map 1 wouldn't load in DOMA without the route choices. Sometimes that happens. Don't know why. Not much route choice anyway. Follow the trails.

biggins flew in for a wedding last night, and showed up today on 3 hrs of sleep. Didn't seem to slow him down. He would not have been the most jet-lagged participant. Pavi flew in from Bulgaria yesterday.

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