Training Log Archive: CharlieIn the 1 days ending Dec 7, 2011:
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Wednesday Dec 7, 2011 #
9 AM
Gym 55:00 [3]
slept:7.0 weight:161.5lbs shoes: 2011 Merrell Trail Glove
Killer workout, two sections - first was 4 rounds of 15 DB clean & jerk, 3 wall climbs, 10 wall ball; second was three rounds of row 350, farmers walk. Rhonda is way beyond me. She did her yoga class and rowed 4500 before this.