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Training Log Archive: Charlie

In the 1 days ending Sep 12, 2010:

activity # timemileskm+mload
  Running1 57:11 5.29(10:49) 8.51(6:43) 82149.9
  Total1 57:11 5.29(10:49) 8.51(6:43) 82149.9
  [1-5]1 57:03

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Su

Sunday Sep 12, 2010 #

10 AM

Running 57:11 intensity: (8 @0) + (20 @1) + (23:49 @2) + (29:37 @3) + (3:17 @4) 5.29 mi (10:49 / mi) +82m 10:19 / mi
ahr:132 max:158 shoes: 2010 NB MT840

With Rhonda at McLean. A very gentle pace - Rhonda dealing with the cumulative fatigue of her last week in Asheville, me with the dregs of my cold. Just what we needed, I think.

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