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Training Log Archive: Charlie

In the 1 days ending Sep 11, 2010:

activity # timemileskm+mload
  cycling1 1:09:12 14.25(4:51) 22.93(3:01) 226123.2
  Total1 1:09:12 14.25(4:51) 22.93(3:01) 226123.2
  [1-5]1 1:06:28
averages - weight:162.5lbs

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Sa

Saturday Sep 11, 2010 #

7 AM

Note

Rhonda called this morning at 6:15 to relate that my mom's breathing had become more labored, and then at 7:00 to say that she had passed away. A tough road, but she was reasonably comfortable, and she couldn't have had a better person holding her hand at the end than Rhonda.

Here is the last picture I took of her, on August 30, when we were expecting that she might have another bounce in her and be returning home. She had some kind of episode a few days later, perhaps a minor stroke, and was in decline for the last 9 or 10 days.

Virginia DeWeese (10/26/1923 - 9/11/2010)

8 AM

Note
weight:162.5lbs (sick)

Took the dogs out for their morning dog walk, and I guess I am getting better because it wasn't a struggle for me. Thursday I had to cut it short, and yesterday I could do it, but not without a bit of difficulty.

Anyway, the dogs had a stimulating time, because they came upon a bear and gave it a good chase. Eventually they came harrumphing back, displaying their indignation at a bear intruding on their territory. Just lucky they didn't catch it.
12 PM

cycling 1:09:12 intensity: (2:44 @0) + (22:39 @1) + (31:01 @2) + (12:42 @3) + (6 @4) 14.25 mi (4:51 / mi) +226m 4:38 / mi
ahr:116 max:148

Gentle low-key tour of W Simsbury. Objective was not to get breathing too hard, and that worked fine. Throat a little scratchy at the end, but otherwise very satisfactory. A beautiful day. Included an unscheduled 3 minute break to answer a call from my mom's friend Paula.

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