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Training Log Archive: renni

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  bike (road)1 6:25:12 83.82(13.1/h) 134.89(21.0/h) 2500
  running2 1:46:41 9.24(11:33) 14.87(7:10) 295
  bike (indoor)1 50:16 19.56(23.3/h) 31.48(37.6/h) 106
  Total4 9:02:09 112.62(4:49) 181.24(2:59) 2901

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

3 PM

running 41:14 intensity: (3:43 @1) + (28:47 @2) + (8:44 @3) 5.36 km (7:42 / km) +145m 6:47 / km
ahr:138 max:153 shoes: Asics Kayano blue

recovery

Saturday May 9, 2020 #

10 AM

bike (road) 6:25:12 intensity: (1:00:00 @1) + (4:42:12 @2) + (20:00 @3) + (20:00 @4) + (3:00 @5) 134.89 km (21.0 kph) +2500m
shoes: Cannondale

road bike course of Inferno Triathlon, grosse Scheidegg

Wednesday May 6, 2020 #

5 PM

running 1:05:27 intensity: (4:56 @1) + (21:18 @2) + (35:25 @3) + (3:48 @4) 9.51 km (6:53 / km) +150m 6:23 / km
ahr:147 max:171 shoes: Asics Kayano red

with F

Tuesday May 5, 2020 #

6 PM

bike (indoor) 50:16 intensity: (8:51 @1) + (4:00 @3) + (10:00 @4) + (27:25 @5) 31.48 km (37.6 kph) +106m
ahr:165 max:178 shoes: Cannondale

race (and cool down)

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