In the 7 days ending May 10, 2020:
running 41:14 intensity: (3:43 @1) + (28:47 @2) + (8:44 @3) 5.36 km (7:42 / km) +145m 6:47 / km ahr:138 max:153 shoes: Asics Kayano blue
bike (road) 6:25:12 intensity: (1:00:00 @1) + (4:42:12 @2) + (20:00 @3) + (20:00 @4) + (3:00 @5) 134.89 km (21.0 kph) +2500m shoes: Cannondale
running 1:05:27 intensity: (4:56 @1) + (21:18 @2) + (35:25 @3) + (3:48 @4) 9.51 km (6:53 / km) +150m 6:23 / km ahr:147 max:171 shoes: Asics Kayano red
bike (indoor) 50:16 intensity: (8:51 @1) + (4:00 @3) + (10:00 @4) + (27:25 @5) 31.48 km (37.6 kph) +106m ahr:165 max:178 shoes: Cannondale
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