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Training Log Archive: renni

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  running1 2:25:50 11.16(13:04) 17.97(8:07) 1075
  bike (road)1 59:34 18.07(18.2/h) 29.07(29.3/h) 137
  bike (mountain)1 57:37 8.02(8.4/h) 12.91(13.4/h) 311
  bike (indoor)1 43:38 9.9(13.6/h) 15.93(21.9/h) 308
  Yoga1 30:00
  Total5 5:36:39 47.15 75.88 1831
  [1-5]5 5:36:16

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

3 PM

bike (road) 59:34 intensity: (24:21 @1) + (27:25 @2) + (7:44 @3) + (4 @4) 29.07 km (29.3 kph) +137m
ahr:130 max:165 shoes: Cannondale

Saturday May 2, 2020 #

12 PM

running 2:25:50 intensity: (23 @0) + (1:34 @1) + (36:37 @2) + (1:33:10 @3) + (12:58 @4) + (1:08 @5) 17.97 km (8:07 / km) +1075m 6:15 / km
ahr:151 max:185 shoes: Asics Kayano red

Thursday Apr 30, 2020 #

8 PM

bike (indoor) 43:38 intensity: (28:38 @1) + (15:00 @3) 15.93 km (21.9 kph) +308m
ahr:113 max:149 shoes: Cannondale

Wednesday Apr 29, 2020 #

7 PM

bike (mountain) 57:37 intensity: (9:23 @1) + (24:14 @2) + (23:46 @3) + (14 @4) 12.91 km (13.4 kph) +311m
ahr:140 max:173 shoes: Bianchi

with mikee

Tuesday Apr 28, 2020 #

5 PM

Yoga 30:00 [1]

with M

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