In the 7 days ending May 3, 2020:
bike (road) 59:34 intensity: (24:21 @1) + (27:25 @2) + (7:44 @3) + (4 @4) 29.07 km (29.3 kph) +137m ahr:130 max:165 shoes: Cannondale
running 2:25:50 intensity: (23 @0) + (1:34 @1) + (36:37 @2) + (1:33:10 @3) + (12:58 @4) + (1:08 @5) 17.97 km (8:07 / km) +1075m 6:15 / km ahr:151 max:185 shoes: Asics Kayano red
bike (indoor) 43:38 intensity: (28:38 @1) + (15:00 @3) 15.93 km (21.9 kph) +308m ahr:113 max:149 shoes: Cannondale
bike (mountain) 57:37 intensity: (9:23 @1) + (24:14 @2) + (23:46 @3) + (14 @4) 12.91 km (13.4 kph) +311m ahr:140 max:173 shoes: Bianchi
Yoga 30:00 [1]
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