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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  running3 4:46:54 16.14(17:46) 25.98(11:03) 1981
  bike (indoor)3 2:42:21 46.44(17.2/h) 74.73(27.6/h) 801
  orienteering1 1:35:15 5.39(17:40) 8.67(10:59) 644
  Yoga1 30:00
  swimming1 30:00 0.75(40:14) 1.2(25:00)
  Total9 10:04:30 68.71 110.58 3426
  [1-5]8 9:34:30

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

9 AM

running 2:18:17 intensity: (7:14 @1) + (15:54 @2) + (1:51:08 @3) + (4:01 @4) 8.3 km (16:40 / km) +1710m 8:12 / km
ahr:151 max:171 shoes: Salming trail

Niesen
12 PM

running 1:31:13 intensity: (42:52 @1) + (38:47 @2) + (9:34 @3) 10.17 km (8:58 / km) +54m 8:44 / km
ahr:128 max:158 shoes: Salming trail

and down again

Saturday May 16, 2020 #

4 PM

orienteering 1:35:15 intensity: (15:25 @1) + (38:40 @2) + (40:00 @3) + (1:10 @4) 8.67 km (10:59 / km) +644m 8:01 / km
ahr:141 max:171 shoes: VJ red

Toppwald

Friday May 15, 2020 #

6 PM

bike (indoor) 1:00:17 intensity: (40:17 @2) + (15:00 @3) + (5:00 @4) 30.27 km (30.1 kph) +276m
ahr:139 max:163 shoes: Cannondale

Thursday May 14, 2020 #

12 PM

swimming 30:00 [2] 1.2 km (25:00 / km)

7 PM

Yoga 30:00 [0]

class with S

Wednesday May 13, 2020 #

6 PM

bike (indoor) 1:00:46 intensity: (50:46 @2) + (10:00 @3) 30.36 km (30.0 kph) +278m
ahr:134 max:150 shoes: Cannondale

Tuesday May 12, 2020 #

5 PM

running 57:24 intensity: (8:14 @1) + (30:15 @2) + (18:55 @3) 7.51 km (7:38 / km) +217m 6:41 / km
ahr:140 max:169 shoes: Asics Kayano blue

Monday May 11, 2020 #

6 PM

bike (indoor) 41:18 [1] 14.1 km (20.5 kph) +247m
ahr:104 max:123 shoes: Cannondale

recovery

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