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Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike (indoor)1 1:09:29 15.99(13.8/h) 25.74(22.2/h) 556
  running2 56:10 3.91(14:22) 6.29(8:56) 143
  strength1 30:00
  Total4 2:35:39 19.9 32.03 699
  [1-5]3 2:05:39
«
1:09
0:00
SuMoTuWeThFrSa

Friday Apr 19 #

8 PM

strength 30:00 [0]

Thursday Apr 18 #

6 PM

bike (indoor) 1:09:29 intensity: (32:27 @1) + (34:55 @2) + (2:07 @3) 25.74 km (22.2 kph) +556m
ahr:120 max:154 shoes: Cannondale

Tuesday Apr 16 #

7 PM

running 33:31 intensity: (5:25 @1) + (28:06 @2) 3.71 km (9:01 / km) +83m 8:07 / km
ahr:122 max:135 shoes: Asics Kayano red

Recovery

Sunday Apr 14 #

3 PM

running 22:39 intensity: (3:44 @1) + (18:54 @2) + (1 @3) 2.58 km (8:48 / km) +60m 7:53 / km
ahr:124 max:136 shoes: Asics Kayano red

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Training hours by activity
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Training kilometers by activity
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