Training Log: renni
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 5 | 5:13:00 | 15.37 | (20:22) | 24.73 | (12:39) | 1402 | |||||
| Total | 5 | 5:13:00 | 15.37 | (20:22) | 24.73 | (12:39) | 1402 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Jun 4 #
10 AM
orienteering 50:09 4.01 km (12:30 / km) +572m 7:18 / km
ahr:151 max:167
Saturday Jun 3 #
11 AM
orienteering 47:48 4.5 km (10:37 / km) +200m 8:41 / km
ahr:152 max:171 shoes: VJ blue
Passo d eira, Livigno. Easy middle.
15‘ warm up/cool down included
15‘ warm up/cool down included
Friday Jun 2 #
3 PM
orienteering 25:56 2.86 km (9:03 / km) +10m 8:54 / km
ahr:150 max:178 shoes: Salming trail
Sprint relay Livigno - 1st leg
17:56 and warm up/cool down
17:56 and warm up/cool down
Wednesday May 31 #
2 PM
orienteering 2:00:00 [1] 7.0 km (17:09 / km) +300m 14:07 / km
shoes: Salming trail
Orienteering-hike
Monday May 29 #
10 AM
orienteering 1:09:07 6.35 km (10:53 / km) +320m 8:42 / km
ahr:152 max:168 shoes: VJ blue
Imst Teilwiesen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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