Training Log Archive: salal

Skate ski at Cypress by myself. It was snowing when I went up there, but after putting on my rain jacket for the slush it ended up not snowing and the sun even tried to shine through while I was skiing (light was very pretty - and I regretted not finding the camera as Thomas had told me I should). Some pretty heavy snow on the trails, so not very easy to get glide (tips hard to lift when covered in heavy powder). Went up the the top of the ski area at the beginning (rather slow climbing). Felt sluggish for the first half of the ski, but by the end felt better.

abs and other stuff

warm up and strides

Joined the cross-country/track team for their Sat workout:
3:45 - 1 beaver (~1km)
2:04
12:20 - Long loop with hill
1:21
8:20 - 2 beavers (~2km)
1:27
3:55 - 1 beaver (~1km)

This felt like one of those workouts where you wonder if you would have been better staying in bed. I have been a bit sluggish recently, and my knees have ached quite a bit, purchased some new shoes though, so hope that rectifies at least part of that.

rather fast paced warm down

run with john markez in the woods in the dark

C • Juan Valdez 2

run through the woods then out to work

at the end of my longish run I decided to run 5 times 1 minute hard, with 1 minute jog in between.

run home from work late at night

bike to and from work

warm up, warm down, and running in between the tempos

3 times 15 minutes with 5 minutes walk/jog in between
Dragged my dad along, so would run back to him.

snowshoe hiking

to and from work