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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running3 3:29:00
  Biking1 30:00
  Stretching/exercises1 15:00
  Total5 4:14:00
«
1:45
0:00
MoTuWeThFrSaSu

Saturday May 21 #

Biking 30:00 [2]

Friday May 20 #

Running 1:45:00 [3]

Run with HM

Thursday May 19 #

Running 34:00 [3]

Wednesday May 18 #

Stretching/exercises 15:00 [1]

Kettlebell

Tuesday May 17 #

Running 1:10:00 [2]

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Injuries

SickCold97+days
L FootAnkle Sprain3,653+days
R KneeOther3,997+days
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Training hours by intensity
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10
May 22
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Apr 24

Week
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Training hours by activity
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10
May 22
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Apr 24

Week
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Training kilometers by activity
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