Training Log: salal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:41:00 | ||||||||||
| Biking | 1 | 1:13:00 | ||||||||||
| Stretching/exercises | 2 | 25:00 | ||||||||||
| Total | 6 | 4:19:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Sep 27 #
Running 29:00 [3]
Stretching/exercises 10:00 [1]
Tuesday Sep 26 #
Running 25:00 [2]
Monday Sep 25 #
Stretching/exercises 15:00 [1]
Sunday Sep 24 #
Running 52:00 [2]
Running 15:00 [4]
Saturday Sep 23 #
Biking 1:13:00 [2]
Thursday Sep 21 #
Running 40:00 [2]
Dog jog, knee no longer acutely painful but not fully better either
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | |||||||||||
| Sep 24 | |||||||||||
| Sep 17 | |||||||||||
| Sep 10 | |||||||||||
| Sep 3 |
all weeks | months | years | as calendar