Training Log: salal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 3 | 2:50:00 | ||||||||||
| Orienteering | 1 | 1:09:00 | ||||||||||
| Running | 1 | 5:00 | ||||||||||
| Total | 4 | 4:04:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
Biking 1:00:00 [2]
To and from orienteering in the city (lots of uphill on the way home)
Monday Apr 22 #
Biking 20:00 [1]
Commute
Sunday Apr 21 #
Orienteering 1:09:00 [3]
https://www.livelox.com/Viewer/Smaalenenel-pet/AL-...
Going slowly, but generally the right direction
Going slowly, but generally the right direction
Running 5:00 [2]
Saturday Apr 20 #
Biking 1:30:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
all weeks | months | years | as calendar