Training Log Archive: salalIn the 1 days ending Jan 2, 2008:
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Wednesday Jan 2, 2008 #
Biking 1:00:00 [2]
bike to and from work
Running 33:00 [2]
warm up, warm down, and running in between the tempos
Intervals 45:00 [4]
3 times 15 minutes with 5 minutes walk/jog in between
Dragged my dad along, so would run back to him.
Dragged my dad along, so would run back to him.