Training Log Archive: salalIn the 7 days ending Dec 30, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 30, 2007 #
Running 1:44:00 [2]
Long run with dad in afternoon
Note
went for a nice snowshoe hike up mount Seymore this morning with family and friends
Saturday Dec 29, 2007 #
Biking 30:00 [2]
bike to work
Friday Dec 28, 2007 #
Biking 1:00:00 [2]
to and from work
Stretching/exercises 30:00 [1]
core/strength
Thursday Dec 27, 2007 #
Running warm up/down 17:00 [3]
Intervals 26:00 [4]
3:40 Interval (900 metre muddy trail loop)
1:42 Rest
3:42 I
1:45 R
3:43 I
1:46 R
3:42 I
2:31 R
3:44 I
1:42 Rest
3:42 I
1:45 R
3:43 I
1:46 R
3:42 I
2:31 R
3:44 I
Running warm up/down 25:00 [3]
Wednesday Dec 26, 2007 #
Running 1:09:00 [2]
run with dad in the woods
Running 43:00 [3]
in the middle I ran an extra loop, then caught back up with dad.
Cross country ski 40:00 [1]
skate skiing with my brother and his spastic friend
Cross country ski 30:00 [3]
skiing by myself
Tuesday Dec 25, 2007 #
Biking 55:00 [1]
xmas bike with my mum... started slushing, and I got frostbite in the feet and hands, which I then spent the next hour recovering from (first writhing in pain, then lying by a heater with hot water bottles).
Monday Dec 24, 2007 #
Biking 1:00:00 [2]
to and from work
Running 15:00 [2]
warm up
Intervals 30:00 [4]
Trail intervals at musqueam park, it was quite muddy... Convinced my dad to run with me, so bit longer rests for the first few since waiting for him.
3:49 - I
2:45 - R
3:39 - I
3:04 - R
3:37 - I
4:22 - R
3:43 - I
1:33 - R
3:49 - I
3:49 - I
2:45 - R
3:39 - I
3:04 - R
3:37 - I
4:22 - R
3:43 - I
1:33 - R
3:49 - I
Running 25:00 [2]
cool down