Training Log Archive: salalIn the 7 days ending Oct 22, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 22, 2006 #
Orienteering 2:00:00 [2]
Setting out and picking up controls at Rice Lake
Saturday Oct 21, 2006 #
Running 1:09:00 [3]
Run around on the iona map, where alot of things have changed. Then ran out on the spit along the sand and back.
Orienteering 13:00 [4]
3:29 oterval
1:11 rest
3:19
1:32
3:42
at minoru with peter
1:11 rest
3:19
1:32
3:42
at minoru with peter
Thursday Oct 19, 2006 #
Running 27:00 [3]
warm up, the first 20 mins at a rather high intensit.
Then we realized the girls in front of us were were trying to keep up to had decided they did not want to do hills and were actually just doing a 35 min run. A bit of slower running and 2 strides after that.
Then we realized the girls in front of us were were trying to keep up to had decided they did not want to do hills and were actually just doing a 35 min run. A bit of slower running and 2 strides after that.
Intervals 10:00 [5]
1:07 Hill 1
1:43 walk/jog back down hill
1:10 Hill 2
1:56
1:07 Hill 3
1:46
1:08 Hill 4
Decided to just do four, since the girl I was running with needed to get back for class, and she hasn't been training with us that long. Pushed hard on the hills, good to have her beside me.
1:43 walk/jog back down hill
1:10 Hill 2
1:56
1:07 Hill 3
1:46
1:08 Hill 4
Decided to just do four, since the girl I was running with needed to get back for class, and she hasn't been training with us that long. Pushed hard on the hills, good to have her beside me.
Running 22:00 [2]
running back to field, then put on spikes and did some strides in the wet grass. Also stretched out quad/butt.
Wednesday Oct 18, 2006 #
pool running 26:00 [2]
running in the pool, by myself until one of the guys from the team came along after swimming lengths. I had to really stop myself from not going in the hot tub first... I would never have got out if I had.
Stretching/exercises 5:00 [1]
stretching and a few exercises after sitting in the hot tub.
Orienteering 33:50 [3]
running at wet
Tuesday Oct 17, 2006 #
Biking 45:00 [3]
biking (~25 mins, more uphill) to and from school (~20 mins) at a reasonable pace.
Running 30:00 [3]
warm up and strides
Running 15:00 [4]
15 mins steady state, I tried pretty hard and my lower legs ached.
Intervals 15:00 [5]
4:39 Interval
1:38 Rest
4:42 Interval
2:01 Rest
4:39 Interval
1200m around the fields
All done wearing my spikes. Felt a bit sluggish, but tried hard to pick it up.
1:38 Rest
4:42 Interval
2:01 Rest
4:39 Interval
1200m around the fields
All done wearing my spikes. Felt a bit sluggish, but tried hard to pick it up.
Running 25:00 [2]
Strides, ABC's, lunges, and some warm down jogging over to thomas's work.
Monday Oct 16, 2006 #
Stretching/exercises 20:00 [1]
physio exercises and a bit of free weights for the upper body.
Stretching/exercises 55:00 [1]
Power yoga at the ubc pool. Some easier stuff, and some pretty hard stretches/poses. Really felt myself work sometimes, and also relaxing... which I really really needed after last week/weekend and my midterm today.
Running 45:00 [3]
running 38 with the uhill cross country faster group, tagged along and stayed with the slowest person. Then had to jog back to class after staying till the beginning of their abc/strides.