Training Log Archive: salalIn the 7 days ending Oct 15, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Oct 14, 2006 #
Running 35:00 [2]
warm up (23 mins), including some strides.
warm down (12 mins) - also did some stretching!
warm down (12 mins) - also did some stretching!
Running 24:08 [5] 6.0 km (4:01 / km)
cross country race down in oregon with ubc team. Uneven rolling grass course, 2 loops of 3 km.
Wore my spikes, was a fun race!
Wore my spikes, was a fun race!
Friday Oct 13, 2006 #
Running 27:00 [3]
looking at race course for tommorow in evening before dinner.
Thursday Oct 12, 2006 #
Running 40:00 [3]
running during ubc rec event with friend.
Running 20:00 [3]
running on treadmill at increasing intensity for a lab at school. They monitored my heart rate.
C • hr 3
Biking 6:00 [3]
also for lab, on stationary bike.
Wednesday Oct 11, 2006 #
Running 5:00 [2]
warm up jogging from bus
Orienteering 37:20 [3]
WET at QE, fun course, ran alone cause got there late after class. A bit cautious since not used to running in the dark, and I only had my led lamp.
Tuesday Oct 10, 2006 #
Running 25:00 [3]
warm up
Running 10:00 [4]
steady state
Running 5:00 [2]
strides and stretching
Intervals 20:00 [5]
3:21- 800 m
1:47 - rest
3:17
1:49
(put spikes on)
3:15
1:47
3:13
1:47 - rest
3:17
1:49
(put spikes on)
3:15
1:47
3:13
Running 20:00 [2]
strides, abc's, cool down
Monday Oct 9, 2006 #
Orienteering 48:42 [4]
The o-cross event. Last of the weekend, and just for fun. Somehow this meant I did not screw it up. I ran pretty well with only a few small mistakes. The area was alot of fun. Jammed my ankle a bit, hurt to evert/dorsiflex after.