Training Log Archive: salalIn the 7 days ending Oct 29, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 29, 2006 #
Running 1:00:00 [3]
run with cross country team then some on my own.
Running 43:00 [3]
running in some parks on the north shore, did some strides at end.
Stretching/exercises 30:00 [1]
strength and stretching at a community centre on the north shore. Then went and sat in the hot-tub.
Saturday Oct 28, 2006 #
Note
did some canoeing and hiking... but no actual high intensity training ;)
Friday Oct 27, 2006 #
Biking 40:00 [2]
biking to school, then to buy new running shoes and home.
Thursday Oct 26, 2006 #
Running 15:00 [3]
warm up
Running 20:00 [4]
steady for 20 mins. First a bit behind another group of girls, but then caught up after the first few mins, then we traded who lead so as to keep a good pace and encourage each other.
Running 18:00 [2]
warm down, and some strides. Got a stitch... think I ate too close.
Wednesday Oct 25, 2006 #
Biking 15:00 [3]
bike to school in the morning.
Orienteering 32:00 [4]
WET, did poorly on the first loop after I went to the last control (# 7) first. 7 and 1 look kinda similar if you do not look too close, and the start and finish were at the same spot.
After that got more of a hang of it, and tried to run hard when I could... tricky navigating when all the buildings look the same.
After that got more of a hang of it, and tried to run hard when I could... tricky navigating when all the buildings look the same.
Biking 17:00 [2]
Bike home in the dark in the pissing rain with tyson. Luckily warm soup ready for dinner when we got home.
Stretching/exercises 20:00 [1]
at physio in morning, one leg squats and many other stretches and strength things.
Tuesday Oct 24, 2006 #
Running 32:00 [3]
warm up, strides between steady and intervals.
Running 10:00 [4]
10 mins steady
Intervals 25:00 [5]
3 times mile:
6:38 mile
2:23 rest
6:29 mile
2:26 rest
6:28 mile
Felt ok, if a bit tired (lack of sleep - midterm season). I do not seem to be bringing my times down on these...
6:38 mile
2:23 rest
6:29 mile
2:26 rest
6:28 mile
Felt ok, if a bit tired (lack of sleep - midterm season). I do not seem to be bringing my times down on these...
Running 18:00 [2]
abc's, lunges, strides, and some jogging.
Monday Oct 23, 2006 #
Running 15:00 [3]
running on the treadmill for a lab, kept increasing the pace and incline every 2 minutes. I think my hr could have gone higher... so I think I just woosed out cause I hate treadmills and thought I might fall off the back.
Biking 50:00 [2]
night biking with my mother, after we fixed my bike!