Training Log Archive: salal

In the 1 days ending Sep 14, 2003:

activity

time

miles

Running

45:00

Intervals

30:00

Stretching/exercises

15:00

Total

1:30:00

1:30

0:00

Running 45:00 [3]

running in cresent park, with ted's running group.

Intervals 30:00 [5]

intervals, 300 m then 200m, 6 times

Stretching/exercises 15:00 [3]

stretching and running exercises