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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Sep 15, 2003:

activity # timemileskm+m
  1 50:00
  Orienteering1 31:00
  Total1 1:21:00

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1:21
0:00
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Mo

Monday Sep 15, 2003 #

50:00 [2]

stretch and strength class at ubc

Orienteering 31:00 [4]

Wet 32, felt rather sluggish, but it was fun, quads and butt hurt

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