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Training Log Archive: jonny crickmore

In the 1 days ending Jun 22, 2020:

activity # timemileskm+m
  Running1 36:12 3.87(9:21) 6.23(5:49) 140
  Total1 36:12 3.87(9:21) 6.23(5:49) 140
  [1-5]1 35:24

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Mo

Monday Jun 22, 2020 #

2 PM

Running 36:12 intensity: (48 @0) + (30:31 @1) + (4:53 @2) 6.23 km (5:49 / km) +140m 5:14 / km
ahr:115 max:141 shoes: Asics Gel-Venture(Trail)

Laura showing me round the singletrack of one tree hill. What Arthur's seat is to Auckland runners.
Felt crap. Had some long days on our feet on top of the training the last few days doing other fun things but it is tiring.

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