Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Jun 21, 2020:

activity # timemileskm+m
  Running1 1:39:28 12.7(7:50) 20.44(4:52) 540
  Total1 1:39:28 12.7(7:50) 20.44(4:52) 540

«»
1:39
0:00
» now
Su

Sunday Jun 21, 2020 #

9 AM

Running 1:39:28 intensity: (1:00:00 @2) + (39:28 @3) 20.44 km (4:52 / km) +540m 4:18 / km
ahr:152 max:187 shoes: Roclite 275

Nice run with some Auckland Orienteers in riverhead forest. Then did extra 30min burn up by myself afterwards.

« Earlier | Later »