Running26:18 5.41 km (4:52 / km) +74m4:33 / km ahr:123 max:140 shoes: Salomon XT Inari
5 PM
Running1:00:44 14.75 km (4:07 / km) +200m3:51 / km ahr:126 max:147 shoes: Adidas Adizero Boston 10
8x~800m Hillsborough loop 90s recovery. Aim was first 4 just quicker than threshold then progress for last 4. 2:39, 2:44, 2:40, 2:42 2:33, 2:32, 2:31, 2:31 Nice stuff, tons of school kids out and the usual collection of dogs so a fair bit of weaving.
Drills10:00 [2] 1.0 km (10:00 / km) shoes: Adidas Adizero Boston 10
Running1:18:29 [2] 15.44 km (5:05 / km) +380m4:32 / km ahr:144 max:181 shoes: Asics Fell Shoes
Porter, Oxstones, Limb valley including a new trig and back. Then an add on to the new inov8 store to get some shoes. A rare route as I now live further away but nice to be back as wanted to go to the inov8 shop anyway. Plod mode on the way out with some DOMS from gym and general tiredness. Perked up a bit on the way back but also it was downhill.