Training Log: jonny crickmore
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 8 | 6:55:53 | 55.39 | (7:31) | 89.14 | (4:40) | 1331 | |||||
| Cross Training | 3 | 2:10:35 | ||||||||||
| Drills | 3 | 30:00 | 1.24 | 2.0 | ||||||||
| S+C | 1 | 30:00 | ||||||||||
| Total | 11 | 10:06:28 | 56.63 | 91.14 | 1331 | |||||||
| [1-5] | 11 | 9:12:12 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Sep 26 #
Running 1:09:47 16.14 km (4:19 / km) +99m 4:12 / km
ahr:121 max:144
Drills 10:00 [2]
shoes: Saucony Guide 2
Monday Sep 25 #
Cross Training 39:18
ahr:117 max:131
Running 30:28 6.29 km (4:51 / km) +104m 4:28 / km
ahr:115 max:141 shoes: Hoka Challengers
Sunday Sep 24 #
Running 1:23:36 17.33 km (4:49 / km) +165m 4:36 / km
ahr:133 max:161 shoes: Saucony Guide
Saturday Sep 23 #
Running 19:25 3.84 km (5:03 / km) +59m 4:41 / km
ahr:126 max:152 shoes: Hoka Challengers
Running 20:15 4.2 km (4:49 / km) +102m 4:18 / km
ahr:122 max:142 shoes: Saucony Guide 2
Running 43:00 9.56 km (4:30 / km) +427m 3:41 / km
ahr:163 max:194 shoes: X-Talon 255 2
https://www.sportident.co.uk/results/Glossopdale/2...
Really fun route with an undulating gradually uphill 2k on a track then 1k @ ~21% up a grassy climb, small final up through the peat trogs to the trig then the best 3.5k of gradual downhill on peaty, rocky, heathery trod but still really runnable. Followed by steep grass and a horrible 800m track to finish.
Struggling at the start and was a bit down, got to the hill just behind Tom Perry and tried to hold on as he did a good pace up the climb. Instantly starting feeling better after the steep bit and got moving catching a struggling Nathan and Billy at the summit. Did first 2k of descent just cruising behind Billy having a blast with Nathan on my tail. Then overtook and pushed the pace as Saville and Ed were about 100m ahead so went hunting for some Dark Peak pride. Got past just before the steep grassy section, kept pushing and managed to get enough of a gap to avoid the sprint finishes and Dark Peak pack behind.
Great fun and most importantly a top 6 Dark Peak to assure a relay spot which was a slight unknown and with 5 in the top 11 and 9 in the top 20 it's a crazy strong squad.
Running 24:30 [2] 4.22 km (5:48 / km) +85m 5:17 / km
ahr:158 max:188 shoes: X-Talon 255 2
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: X-Talon 255 2
Friday Sep 22 #
Running 50:31 10.23 km (4:56 / km) +197m 4:30 / km
ahr:115 max:159
Thursday Sep 21 #
Running 14:01 3.08 km (4:33 / km)
ahr:127 max:136 shoes: Reebok Floatride
S+C 30:00 [0]
Cross Training 54:23
ahr:113 max:134
Wednesday Sep 20 #
Cross Training 36:54
ahr:105 max:131
Running 1:00:20 14.25 km (4:14 / km) +93m 4:06 / km
ahr:122 max:165 shoes: Adidas Adizero Boston 10
71, 71, 72, 71, 72, 71, 71, 71, 71, 70, 70, 69
Happy enough with that. Quad 2
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Guide
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 1 | | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | | |||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 1 | | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | | |||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Oct 1 | | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | | |||||||||||
| Sep 3 | |
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