Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running11 9:09:14 69.92(7:51) 112.52(4:53) 1845
  S+C2 1:30:00
  Cross Training1 53:08
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Orienteering1 14:26 2.1(6:53) 3.38(4:17) 82
  Total12 12:06:48 73.26 117.9 1927
  [1-5]11 10:28:59
«
2:11
0:00
MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Running 1:45:12 [2] 20.27 km (5:11 / km) +592m 4:32 / km
ahr:143 max:188 shoes: Hoka Torrent 2 - 1st Pair

Long hilly run over Loxley and Rivelin. Energy level good. Achilles better than last Sunday but still pretty sore last 30 minutes.

Saturday Jun 15 #

10 AM

Running 16:29 intensity: (12 @0) + (27 @1) + (15:50 @2) 3.09 km (5:20 / km) +94m 4:37 / km
ahr:134 max:144 shoes: Floatride energy symmetros 2.5

Home to assembly. Love it.

Orienteering 14:26 [4] 3.38 km (4:17 / km) +82m 3:49 / km
ahr:128 max:145 shoes: Adidas Terrex Speed Ultra

Stannington Sprint.
Great area, good planning, I ran well except for forgetting to punch one of the crossing point controls (16). Impressive not to SIAC it considering I must of been within 1m at least.
Loved it and nice to run on a new map so close to home.

https://www.syo.routegadget.co.uk/rg2/#255&cou...
http://obasen.orientering.se/winsplits/online/en/d...

Running 14:05 intensity: (31 @0) + (1:25 @1) + (11:38 @2) + (31 @3) 3.02 km (4:40 / km) +62m 4:14 / km
ahr:132 max:155 shoes: Floatride energy symmetros 2.5

WD at the park

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Floatride energy symmetros 2.5

1 PM

Running 22:49 intensity: (2:24 @0) + (6:35 @1) + (9:22 @2) + (2:53 @3) + (53 @4) + (42 @5) 4.62 km (4:56 / km) +89m 4:30 / km
ahr:128 max:183 shoes: Floatride energy symmetros 2.5

Collecting followed by run home.
5 PM

Running 53:38 intensity: (22 @0) + (5:20 @1) + (35:03 @2) + (7:56 @3) + (4:57 @4) 13.26 km (4:03 / km) +80m 3:56 / km
ahr:137 max:169 shoes: Adidas Adizero Boston 10

2x10(2) at Middlewood fields again.
A bit lethargic to start after lying about watching Venla. Maybe it was also motivating as moving nicely.

Friday Jun 14 #

6 AM

Running 51:26 intensity: (42 @0) + (48:48 @1) + (1:56 @2) 10.52 km (4:53 / km) +95m 4:41 / km
ahr:116 max:132 shoes: Saucony Guide 2

Easy Loxley

Thursday Jun 13 #

7 AM

Running 52:23 intensity: (28 @0) + (13:22 @1) + (36:04 @2) + (1:42 @3) + (47 @4) 10.7 km (4:54 / km) +206m 4:28 / km
ahr:131 max:172 shoes: Floatride energy symmetros 2.5

Easy with 6x20s strides and 4x20s hill sprints.
5 PM

Running 1:01:54 [2] 11.49 km (5:23 / km) +204m 4:57 / km
ahr:162 max:185 shoes: Saucony Guide 2

Standard Rivelin and strides with Laura.

Wednesday Jun 12 #

6 AM

S+C 45:00 [0]

4 PM

Cross Training 53:08 intensity: (37 @0) + (47:53 @1) + (4:38 @2)
ahr:114 max:131

Easy elliptical. Trying to let Achilles rest after track.

Running 19:41 intensity: (1:08 @0) + (13:41 @1) + (4:45 @2) + (7 @3) 3.87 km (5:05 / km) +88m 4:34 / km
ahr:118 max:154

Home from gym

Tuesday Jun 11 #

7 AM

Running 27:25 intensity: (27 @0) + (24:26 @1) + (2:32 @2) 5.47 km (5:01 / km) +83m 4:40 / km
ahr:117 max:134 shoes: Salomon XT Inari

5 PM

Running 1:25:11 intensity: (1:11:41 @2) + (13:30 @5) 18.51 km (4:36 / km) +111m 4:28 / km
ahr:135 max:169 shoes: Floatride energy symmetros 2.5

3x 400,200,400,200,400 (75s) [2:45]

Good group again and another good session.

68, 32, 67, 32, 67
67, 32, 67, 32, 66
67, 31, 66, 31, 64

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Takumi sen 8

Monday Jun 10 #

6 AM

Running 39:01 intensity: (58 @0) + (22:30 @1) + (15:33 @2) 7.7 km (5:04 / km) +140m 4:38 / km
ahr:119 max:134 shoes: Reebok Floatride

To and from gym. Normal gym closed for a month so a bit more a trek to get there.

S+C 45:00 [0]

« Earlier

Recent Comments

more...

Injuries

L FootAnkle Sprain70+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training hours by activity
0123456789101112
13
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Jun 16
Jun 9
Jun 2
May 26
May 19

all weeks | months | years | as calendar