Attackpoint - performance and training tools for orienteering athletes

Training Log: jonny crickmore

In the last 7 days:

activity

time

miles

Cross Training

3:51:46

Running

3:40:37

26.46

(8:20)

42.59

(5:11)

1098

S+C

50:00

Total

8:22:23

26.46

42.59

1098

[1-5]

7:32:10

2:03

0:00

Friday Jul 26 #

6 AM

Running 11:29 [2] 2.57 km (4:28 / km) +14m 4:21 / km
ahr:155 max:166 shoes: Saucony Guide 2

Cross Training 1:00:00 [2]
ahr:105 max:136

Step machine 60@13

Running 12:34 [2] 2.47 km (5:06 / km) +78m 4:24 / km
ahr:133 max:152 shoes: Saucony Guide 2

Thursday Jul 25 #

7 AM

Running 54:44 [2] 10.6 km (5:10 / km) +180m 4:46 / km
ahr:166 max:180 shoes: Saucony Guide 2

Exploring the tracks on the bit of the tip that has been opened up. A few vanishers and small ones more bike focussed but a nice gravel outside loop. Hilly but could be good for some tempo stuff.
Looks like GPS stopped working halfway so distance and climb an estimate.
Knee 2

Wednesday Jul 24 #

6 AM

Cross Training 1:00:00 [2]

Steady spin
200W

Running 11:57 2.52 km (4:44 / km) +14m 4:36 / km
ahr:135 max:154 shoes: Floatride energy symmetros 2.5

Run to gym

4 PM

Running 35:27 [2] 7.12 km (4:59 / km) +184m 4:25 / km
ahr:153 max:186 shoes: Floatride energy symmetros 2.5

Home from work.
Knee 2

Tuesday Jul 23 #

7 AM

S+C 50:00 [0]

No plyo and can't do hamstring curls properly. Otherwise kept it light.

5 PM

Cross Training 1:00:00
ahr:128 max:191

Step machine
15min at 11,12,13,14
14 starting getting a bit tiring towards the end. Quick calculation suggests ~1,100m climb.
Knee fine throughout but pretty sore once off but in a different spot and was okay running home so hoping just adjusting to a new activity.

Running 13:05 [2] 2.61 km (5:00 / km) +78m 4:21 / km
ahr:130 max:158 shoes: Floatride energy symmetros 2.5

Home from gym