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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running4 3:32:59 25.88(8:14) 41.65(5:07) 792
  Total4 3:32:59 25.88(8:14) 41.65(5:07) 792
  [1-5]4 3:31:53
«
1:12
0:00
ThFrSaSuMoTuWe

Tuesday Jul 5 #

5 PM

Running 44:17 [2] 8.83 km (5:01 / km) +156m 4:37 / km
ahr:112 max:135 shoes: NB 880 2

Easy Loxley

Monday Jul 4 #

5 PM

Running 53:37 [2] 10.74 km (5:00 / km) +208m 4:33 / km
ahr:114 max:144 shoes: NB 880 2

Standard Rivelin

Sunday Jul 3 #

9 AM

Running 1:12:48 intensity: (52 @0) + (43:49 @1) + (28:07 @2) 12.64 km (5:46 / km) +364m 5:02 / km
ahr:121 max:148 shoes: Reebok Floatride

Easy Derwent edge with Laura.

Thursday Jun 30 #

1 PM

Running 42:17 intensity: (14 @0) + (2:35 @1) + (37:26 @2) + (1:59 @3) + (3 @4) 9.45 km (4:29 / km) +64m 4:20 / km
ahr:133 max:169 shoes: Reebok Floatride

2 laps with Emil, fairly steady pace.

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