Training Log Archive: daedalusIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Event: SMOC Silver Lake
road run 30:00 [3] 3.5 mi (8:34 / mi)
Saturday May 2, 2009 #
biking 3:00:00 [3] 20.0 mi (9:00 / mi)
past Riverdale to Deaner Lake in Montcalm County with Sarah
Friday May 1, 2009 #
road run 1:00:00 [3] 7.5 mi (8:00 / mi)
biking 15:00 [3] 2.0 mi (7:30 / mi)
with Sarah
Thursday Apr 30, 2009 #
track/intervals tempo (steeplechase) 12:46 [3] 3.0 km (4:15 / km)
Not continuous.
Morning:
First bit: .53
Laps: 1.41 1.45 1.45
Afternoon:
Laps: 1.36 1.41 1.44 1.40
Morning:
First bit: .53
Laps: 1.41 1.45 1.45
Afternoon:
Laps: 1.36 1.41 1.44 1.40
track/intervals warm up/down 45:00 [3] 5.0 mi (9:00 / mi)
over the course of the day
Wednesday Apr 29, 2009 #
terrain run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: blue dirt dawgs
quite a bit on roads and grass as well. Surprising how good it felt, with being very tired yesterday and no morning run.
Tuesday Apr 28, 2009 #
grass/trail run 35:00 [3] * 4.0 mi (8:45 / mi)
slept:13.0 shoes: blue dirt dawgs
Some terrain too.
road run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: blue dirt dawgs 2