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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Apr 30, 2009:

activity # timemileskm+m
  track/intervals1 57:46 6.86(8:25) 11.05(5:14)
  Total1 57:46 6.86(8:25) 11.05(5:14)

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0:57
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Th

Thursday Apr 30, 2009 #

track/intervals tempo (steeplechase) 12:46 [3] 3.0 km (4:15 / km)

Not continuous.
Morning:
First bit: .53
Laps: 1.41 1.45 1.45

Afternoon:
Laps: 1.36 1.41 1.44 1.40

track/intervals warm up/down 45:00 [3] 5.0 mi (9:00 / mi)

over the course of the day

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