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Training Log Archive: daedalus

In the 1 days ending May 1, 2009:

activity # timemileskm+m
  road run1 1:00:00 7.5(8:00) 12.07(4:58)
  biking1 15:00 2.0(7:30) 3.22(4:40)
  Total1 1:15:00 9.5(7:54) 15.29(4:54)

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Fr

Friday May 1, 2009 #

road run 1:00:00 [3] 7.5 mi (8:00 / mi)

biking 15:00 [3] 2.0 mi (7:30 / mi)

with Sarah

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