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Training Log Archive: daedalus

In the 1 days ending Apr 29, 2009:

activity # timemileskm+m
  terrain run1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Wednesday Apr 29, 2009 #

terrain run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: blue dirt dawgs

quite a bit on roads and grass as well. Surprising how good it felt, with being very tired yesterday and no morning run.

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