Training Log Archive: daedalus
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | road run | 67 | 62:18:11 | 492.5 | (7:35) | 792.6 | (4:43) | 125 | | | | |
| | orienteering | 42 | 56:52:51 | 212.08 | | 341.31 | | 259 | | 139c | | |
| | grass/trail run | 12 | 12:49:02 | 98.16 | (7:50) | 157.97 | (4:52) | | | | | |
| | terrain run | 9 | 10:20:05 | 70.5 | (8:48) | 113.46 | (5:28) | | | | | |
| | hike | 2 | 8:40:00 | 18.5 | (28:06) | 29.77 | (17:28) | 466 | | | | |
| | Snowboarding | 2 | 7:50:00 | | | | | | | | | |
| | mapping | 5 | 4:55:00 | 23.5 | (12:33) | 37.82 | (7:48) | | | | | |
| | track/intervals | 7 | 3:57:59 | 27.49 | (8:39) | 44.24 | (5:23) | | | | | |
| | speed | 3 | 3:15:00 | 6.0 | | 9.66 | | | | | | |
| | Shoveling | 1 | 1:50:00 | | | | | | | | | |
| | snow run | 1 | 1:40:00 | 10.5 | (9:31) | 16.9 | (5:55) | | | | | |
| | biking | 1 | 1:40:00 | 25.0 | (4:00) | 40.23 | (2:29) | | | | | |
| | weightlifting | 1 | 1:00:00 | | | | | | | | | |
| | swimming | 1 | 30:00 | | | | | | | | | |
| | running | 1 | 4:49 | 0.99 | (4:51) | 1.6 | (3:01) | | | | | |
| | Total | 132 | 177:42:57 | 985.21 | | 1585.55 | | 850 | | 139c | | | | averages - sleep:7.9 |
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Individual entries not listed for report periods longer than a month.
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