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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  orienteering35 44:30:13 151.41 243.68 109112 /544c2%
  road run44 40:06:44 268.65(8:58) 432.34(5:34) 24004c
  biking15 22:30:00 234.55(5:45) 377.47(3:35) 600
  terrain run12 16:35:00 82.46(12:04) 132.7(7:30) 4200
  track/intervals12 9:22:40 68.11(8:16) 109.61(5:08)
  walking4 5:45:00 17.0(20:18) 27.36(12:37)
  grass/trail run7 2:48:00 19.0(8:51) 30.58(5:30)
  speed2 1:40:00 8.0(12:30) 12.88(7:46)
  mapping1 1:30:00 5.0(18:00) 8.05(11:11)
  weightlifting3 55:00
  Total90 145:42:37 854.18 1374.66 829112 /548c2%
averages - sleep:7.5

Individual entries not listed for report periods longer than a month.

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