Training Log Archive: MalIn the 7 days ending Jun 29, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 29, 2008 #
Orienteering race 18:23 [5] 3.0 km (6:08 / km)
shoes: Walshes 2
JIRCS relays
Felt slow again had the longer gaffle which brought me back in quite a long way down on Duncy Berty but had anothre clean run
Felt slow again had the longer gaffle which brought me back in quite a long way down on Duncy Berty but had anothre clean run
Running 40:00 [3] 3.16 mi (12:39 / mi)
Run to my unlces from Seatoller campsite feeling a bit tired
Saturday Jun 28, 2008 #
Orienteering 46:05 [3] 7.2 km (6:24 / km) +160m 5:46 / km
shoes: Walshes 2
Felt too slow. Farmer caught me up and I just couldn't keep with him. Clean though