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Training Log: Mal

In the last 7 days:

activity # timemileskm+mload
  Running6 4:42:04 38.71(7:17) 62.29(4:32) 370213.3
  Total6 4:42:04 38.71(7:17) 62.29(4:32) 370213.3
  [1-5]6 4:39:25
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MoTuWeThFrSaSu

Saturday May 21 #

11 AM

Running 22:00 intensity: (24 @0) + (9:37 @1) + (11:52 @2) + (7 @3) 4.2 km (5:14 / km) +80m 4:47 / km
ahr:130 max:146 shoes: Salomon Phantasm 22

Easy running around Watergate.

Nice to venture around the old haunt.
1 PM

Running race 37:29 intensity: (22 @0) + (17 @1) + (8 @2) + (34 @3) + (32:03 @4) + (4:05 @5) 10.0 km (3:45 / km)
ahr:171 max:184 shoes: Salomon Phantasm 22

Track 10000m

Fancied something different and haven't given one of these a shot before.

Disappointing result timewise but enjoyable now I've finished and a good session.

Running 13:23 intensity: (13 @0) + (1:46 @1) + (7:53 @2) + (3:31 @3) 2.6 km (5:09 / km) +20m 4:58 / km
ahr:139 max:152 shoes: Salomon Phantasm 22

Delayed warm-down around Red Burn and Chirton Dene.

Legs feeling a bit tired but a lot better.

Friday May 20 #

6 PM

Running 35:44 intensity: (19 @0) + (1:50 @1) + (18:46 @2) + (14:49 @3) 8.0 km (4:28 / km) +49m 4:20 / km
ahr:143 max:158 shoes: Nike Pegasus 37

Burradon Waggonways

Inc. 6*25s Strides.

Legs seem decent.

Wednesday May 18 #

7 AM

Running 1:16:18 intensity: (20 @0) + (6:48 @1) + (37:55 @2) + (31:15 @3) 15.5 km (4:55 / km) +97m 4:46 / km
ahr:142 max:157 shoes: Nike Infinity React Blue 2020

ITW along the Bike Path.

Feeling a bit naff today, wanted to can it early doors and jump on the metro but got it done.

Tuesday May 17 #

6 PM

Running 52:13 intensity: (19 @0) + (1:00 @1) + (14:08 @2) + (19:36 @3) + (17:00 @4) + (10 @5) 12.0 km (4:21 / km) +73m 4:13 / km
ahr:153 max:178 shoes: Nike Zoom Fly 3 #2

HFW inc. 6*800m.

Not feeling top notch but got something worthwhile done.

2:48-3:06 majority net uphill it seemed.

Monday May 16 #

12 PM

Running 44:57 intensity: (42 @0) + (30 @1) + (25:14 @2) + (18:31 @3) 10.0 km (4:30 / km) +49m 4:23 / km
ahr:144 max:158 shoes: Nike Infinity React Blue 2020

Easy along the Quayside.

I got drenched, it was actually quite refreshing.

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