Training Log: Mal
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 6 | 4:42:04 | 38.71 | (7:17) | 62.29 | (4:32) | 370 | 213.3 | ||||
| Total | 6 | 4:42:04 | 38.71 | (7:17) | 62.29 | (4:32) | 370 | 213.3 | ||||
| [1-5] | 6 | 4:39:25 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 21 #
11 AM
Running 22:00 4.2 km (5:14 / km) +80m 4:47 / km
ahr:130 max:146 shoes: Salomon Phantasm 22
Easy running around Watergate.
Nice to venture around the old haunt.
Nice to venture around the old haunt.
1 PM
Running race 37:29 10.0 km (3:45 / km)
ahr:171 max:184 shoes: Salomon Phantasm 22
Track 10000m
Fancied something different and haven't given one of these a shot before.
Disappointing result timewise but enjoyable now I've finished and a good session.
Fancied something different and haven't given one of these a shot before.
Disappointing result timewise but enjoyable now I've finished and a good session.
Running 13:23 2.6 km (5:09 / km) +20m 4:58 / km
ahr:139 max:152 shoes: Salomon Phantasm 22
Delayed warm-down around Red Burn and Chirton Dene.
Legs feeling a bit tired but a lot better.
Legs feeling a bit tired but a lot better.
Friday May 20 #
6 PM
Running 35:44 8.0 km (4:28 / km) +49m 4:20 / km
ahr:143 max:158 shoes: Nike Pegasus 37
Burradon Waggonways
Inc. 6*25s Strides.
Legs seem decent.
Inc. 6*25s Strides.
Legs seem decent.
Wednesday May 18 #
7 AM
Running 1:16:18 15.5 km (4:55 / km) +97m 4:46 / km
ahr:142 max:157 shoes: Nike Infinity React Blue 2020
ITW along the Bike Path.
Feeling a bit naff today, wanted to can it early doors and jump on the metro but got it done.
Feeling a bit naff today, wanted to can it early doors and jump on the metro but got it done.
Tuesday May 17 #
6 PM
Running 52:13 12.0 km (4:21 / km) +73m 4:13 / km
ahr:153 max:178 shoes: Nike Zoom Fly 3 #2
HFW inc. 6*800m.
Not feeling top notch but got something worthwhile done.
2:48-3:06 majority net uphill it seemed.
Not feeling top notch but got something worthwhile done.
2:48-3:06 majority net uphill it seemed.
Monday May 16 #
12 PM
Running 44:57 10.0 km (4:30 / km) +49m 4:23 / km
ahr:144 max:158 shoes: Nike Infinity React Blue 2020
Easy along the Quayside.
I got drenched, it was actually quite refreshing.
I got drenched, it was actually quite refreshing.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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