Attackpoint - performance and training tools for orienteering athletes

Training Log: Mal

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	7	4:59:22	37.26	(8:02)	59.97	(5:00)	390	209.8
Fell running	2	3:07:03	15.95	(11:44)	25.66	(7:17)	1424	134.5
Swimming	1	24:24	0.62	(39:16)	1.0	(24:24)		15.1
Total	10	8:30:49	53.83	(9:29)	86.64	(5:54)	1815	359.4
[1-5]	10	8:22:11

2:41

0:00

Wednesday May 31 #

8 AM

Running 51:44 9.82 km (5:16 / km) +61m 5:07 / km
ahr:133 max:148

3 PM

Running 40:39 8.3 km (4:54 / km) +47m 4:46 / km
ahr:136 max:151

Tuesday May 30 #

6 PM

Running 40:40 8.67 km (4:41 / km)
ahr:145 max:183

Monday May 29 #

11 AM

Running 56:59 10.34 km (5:31 / km) +133m 5:11 / km
ahr:136 max:168 shoes: adidas Adizero SL Running Shoe

Causey Arch loop.
Fancied a trip to the old haunt in the nice weather and it did not disappoint.
Took a turn up Bobgins Burn on the way back and ended up on the NE Heritage Trail.

4 PM

Swimming 24:24 1.0 km (24:24 / km)
ahr:125 max:146

Sunday May 28 #

7 AM

Fell running 1:08:31 11.0 km (6:14 / km) +338m 5:24 / km
ahr:132 max:156 shoes: Nike Infinity React 3

Walla Crag with Haydne and Cal
Legs quite unhappy when the gradient picked up and conversely when the gradient dropped.
Absolutely great weather and views and visited Ashnes Bridge for the first time ever. Need to make more of an effort to get across it's been great.

Saturday May 27 #

8 AM

Running 38:23 8.86 km (4:20 / km) +80m 4:09 / km
ahr:151 max:189 shoes: adidas Adizero Takumi Sen 9

Keswick Parkrun with John, Cal and Haydne inc. Wu

18:17, legs getting back to where I want them to be finally. Watch time was 18:00 but that excluded a pee break with about 500/600m to go. Would like to think I would have just dipped back under for the first time this year but need to prove it.
Calf seemed to react fine.

First time running Keswick and it seemed quite nice with a good surface and good field. Will need to come back.

Running 4:54 0.77 km (6:22 / km)
ahr:117 max:134 shoes: adidas Adizero Takumi Sen 9

Jog w/d back to accom

11 AM

Fell running 1:58:32 14.66 km (8:05 / km) +1086m 5:54 / km
ahr:146 max:171 shoes: VJ IROC 23

Coledale Horseshoe in reverse
Absolutely great, cracking weather and nice company. Legs weren't too bad but suffered a bit at times.
First proper run back in the proper hills since the injury and no major negative calf issues which is great, a couple of phantom feelings perhaps so need to keep on with the exercises and keep building the strength back up.

Friday May 26 #

11 AM

Running 30:03 6.04 km (4:58 / km)
ahr:140 max:165 shoes: Nike Infinity React 3

Easy run out at Rumbling Kern, legs a bit tired still.
Nice coastal running though with good views to Dunstanburgh Castle.

Thursday May 25 #

6 PM

Running 36:00 7.17 km (5:01 / km) +70m 4:47 / km
ahr:134 max:152 shoes: adidas Adizero SL Running Shoe

Seaton Sluice Loop
Not been on it for a while so nice to get out on the loop, tired legs after last night.
Toyed with the idea of the Poly or at least a few strides but decided against it.

« Earlier