Training Log Archive: MalIn the 7 days ending Jun 22, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2008 #
Orienteering 1:25:12 [3] 8.77 km (9:43 / km) +505m 7:33 / km
shoes: Walshes 2
Watermillock Common Brown 11/21
Weather was awful, the wind was blowing me off my feet, rain stung.
Navigationally I was poor missing most of my controls
Running wise I felt a bit tired for some reason
So overall dissapointed with the run but happy with the time considering.
Weather was awful, the wind was blowing me off my feet, rain stung.
Navigationally I was poor missing most of my controls
Running wise I felt a bit tired for some reason
So overall dissapointed with the run but happy with the time considering.
Saturday Jun 21, 2008 #
Orienteering 35:00 [4] 3.29 km (10:38 / km)
shoes: Walshes 2
Little training srot of thing at Newburn - map memory. Star excercise
Orienteering 36:00 [3] 4.0 km (9:00 / km)
shoes: Walshes 2
A short course using map memory at Newburn
Wednesday Jun 18, 2008 #
Orienteering 48:58 [4] *** 5.2 km (9:25 / km) +185m 8:00 / km
shoes: Walshes 2
Durham University Estate
A sort of sprinty type thing round the campus and through Hougall Woods, a bit slow - found it hard to run in the woods because of a lack of grip. Made a few navigational mistakes but nothing drastic.
A sort of sprinty type thing round the campus and through Hougall Woods, a bit slow - found it hard to run in the woods because of a lack of grip. Made a few navigational mistakes but nothing drastic.
Tuesday Jun 17, 2008 #
Cycling 32:00 [4] 10.7 km (2:59 / km) +140m 2:48 / km
Cycle back home from grandparents along the railway step.
Running warm up/down 10:00 [3] 1.46 km (6:51 / km)
shoes: Asic's
Run down to the gym before and then bakc after. Stretches static and dynamic.
Running 44:10 [3] 6.8 km (6:30 / km)
shoes: Asic's
Run to start of the intervals,
then 5 x 580m in 1:57,1:58,1:50,2:00,1:52
then run bakc along washingwell to the police station and back to the gym
then 5 x 580m in 1:57,1:58,1:50,2:00,1:52
then run bakc along washingwell to the police station and back to the gym