Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Jul 6, 2008:

activity	#	time	miles		km		+m	load
Fell running	4	14:03:24	40.63	(20:46)	65.38	(12:54)	4087	763.7
Other	1	7:20:00	19.72	(22:19)	31.73	(13:52)	809	352.0
Running	1	40:00	2.68	(14:54)	4.32	(9:16)		32.0
Total	5	22:03:24	63.03	(21:00)	101.43	(13:03)	4896	1147.7

7:20

0:00

» now

Sunday Jul 6, 2008 #

Fell running 1:38:24 [3] 13.98 km (7:02 / km) +790m 5:29 / km
shoes: Walshes 2

A run along the cleveland way from the ca park at the head of bildsdale and over hasty bank, cringle moor and carlton bank and back over the tops again.

Thursday Jul 3, 2008 #

Fell running 2:25:00 [5] 12.63 km (11:29 / km) +948m 8:21 / km
shoes: Walshes 2

From the campsite up Honister Pass then up the fence pot line to Dale Head down tothe tarn and up High Spy and down the ridge to Catbells via Maiden Moor. Back to Hause Gate and down to the road.

Wednesday Jul 2, 2008 #

Other 4:00:00 [3] 16.49 km (14:33 / km) +200m 13:43 / km
shoes: Innov8's

Walk to the Bowder Stone and back then off up Langstrath from the Campsite to jump in Blackmoss Pot.

Other 3:20:00 [3] 15.24 km (13:07 / km) +609m 10:56 / km
shoes: Innov8's

An attempt of Scaffell Pike walking starting off at 9:10pm we got 1/2 up the Corridor route then the weather got nasty so we turned back and 11:15 and it turned dark soon after we got back to the campsite at 12:30am.

C • Oh my! 3

Tuesday Jul 1, 2008 #

Fell running 4:45:00 [4] 19.75 km (14:26 / km) +1435m 10:35 / km
shoes: Walshes 2

From Seatoller Campsite up Scaffell Pike via Seathaite and Esk Hause taking in Ill Crag and Broad Crag as well. Down the Corridor route to Styhead Pass and up Great Gable and down again to Seathwaite via Green Gable and Gillercomb. Then back along the road to the Campsite again.

Monday Jun 30, 2008 #

Fell running 5:15:00 [4] 11.82 mi (26:39 / mi) +914m 21:29 / mi
shoes: Walshes 2

From Seatoller Campsite up Rosthwaite Fell, Glaramara ad Allen Crags. Then down to Angle Tarn and down Langstrath past blackmoss pot. And back to Seatoler Campsite

Running warm up/down 40:00 [3] 4.32 km (9:16 / km)
shoes: Innov8's

Run to the shop in Rosthwaite for food from the campsite and walk back.

« Earlier | Later »