Training Log Archive: KarhunpoikaIn the 7 days ending Oct 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
Orienteering 1:43:00 [2] 7.0 km (14:43 / km) +187m 12:59 / km
ahr:107 max:150 shoes: Salomon XA-pro -09
Saturday Oct 27, 2012 #
Note
(rest day)
Thursday Oct 25, 2012 #
Note
(rest day)
Wednesday Oct 24, 2012 #
Stomach 30 [3]
(rest day)
Tuesday Oct 23, 2012 #
Running 29:00 [2] 4.8 km (6:02 / km) +26m 5:53 / km
ahr:127 max:140 shoes: SpeedCross 3 -12
Monday Oct 22, 2012 #
Note
(rest day)